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Choosing the Right Shoes for Plantar Fasciitis

Participating in marathons and similar events isn’t realistic for most people, but engaging in some form of exercise, such as walking, can still benefit their health. The Centers for Disease Control has said that brisk walking for about 2.5 hours a week, which can be easily divided into five 30-minute walks, is enough to avoid disease and maintain good health. But if you have a condition such as plantar fasciitis, even five minutes of walking can already be uncomfortable or even painful, click on this link to find the best shoes:

There could be a myriad of causes behind foot pain, and plantar fasciitis is one of those that top the list. It is mainly due to the inflammation of your plantar fascia, a thick band of tissue that connects your heel bone to your toes. It’s a sharp pain that is typically felt in the morning when taking your first few steps, easing slowly as you move throughout the day. But it can come back after you sit or stand for long periods.

So what’s a good way to deal with the pain? Analgesics can treat the pain, but if you don’t do something about the cause, it will only keep returning. Start by buying appropriate footwear. You may find shoes that are made specifically for plantar fasciitis, but generally speaking, there are characteristics that you should prioritize when you go out to shop (flip-flops and sandals out!).

Cup with deep heel - allows your rearfoot to be comfortably sitting in the shoe and perfectly in place

Firm heel cup - holds the rearfoot with just enough tightness that prevents shifting or twisting

Flared heel - prevents wobbling by adding stability, visit this website for more.

Good cushioning - relieves the pressure on the first heel strike when you walk

Arch support - distributes weight evenly around the foot and supports the plantar fascia

According to podiatrists, the best time to buy shoes is later in the day when the feet usually swell. And while this may seem obvious, don’t simply rely on your size when you bought your last pair, considering that sizing can vary from manufacturer to manufacturer. As one foot is naturally larger than the other, use the bigger foot’s size when you buy footwear. Also try on a pair with socks or hose on, or any other orthotic devices you may be using. These things can make a huge difference in terms of fit and comfort. Lastly, don’t ever pay for shoes unless you’re totally sure they’re what you want. For more information about sheos, click on this link:

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